Welcome to my new Health blog

In here I write about my interest in things related to health: New Technology, Holistic treatments, Recipes, Medical Devices, among others. Keep scrolling down to read all of them. =)

  • HIIT workouts, what is it?

    July 14, 2020 by

    HIIT means: High Intensity Interval Training and is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. High intensity can be considered anything over an effort level of 7 out of 10. When using max heart rate… Read more

  • PCOS

    June 8, 2020 by

    Policystic Ovary Syndrome (PCOS) is a ¬†endocrine (hormonal) disorder causing enlarged ovaries with small cysts on the outer edges. The exact cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic, nutrition and environmental factors. Symptoms include menstrual irregularity, excess hair growth, acne, and obesity. It has been link with… Read more

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