Summer Smoothies

I haven’t post recipes in a while and part of a complete healthy lifestyle (exercise, rest…) is good nutrition.

Sometimes we either want something quick, nutritious and yummy or we don’t have much appetite but need the nutrients to continue our day. You can add the protein powder of your choice. One of my favorites is the Collagen Protein…chocolate!

Here some smoothie recipes that might help with that:

Lime Berry

– 1 cup of kale

– 1 cup of strawberries

– 1 cup of blueberries

– 1-2 cups (depending on consistency you want) of water or coconut water or milk

– 1 lime peeled (no seeds)

— In a blender add the kale and liquid you chose and then the rest of the ingredients. Recommend using frozen berries. Blend and enjoy!

Almond Peach

– 1 cup of spinach

– 2 peaches pitted

– 1-2 cups (depending consistency you want) of almond milk

– 1 tablespoon of almond butter

– 1/2 cup of frozen blueberries

— In a blender add spinach and almond milk, then the rest of the ingredients. Blend and enjoy!

Papaya Banana

– half papaya

– 1 banana

– Almond/coconut milk or water

– 1 cup of spinach

– 1/2 cup of yogurt

– Ice : optional

— In a blender add spinach and liquid you chose. Add the rest of the ingredients. Blend and enjoy!

Mango Ginger

– 1 cup of frozen mango

– 1 cup of kale

– 1/2-1 tablespoon of minced ginger (depending on your preference)

– 1 cup of almond/coconut milk or coconut water or water

— In a blender add kale and liquid you chose. Add the rest of the ingredients. Blend and enjoy!

Pic: Riki Risnandar, Unsplash

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