Healthy Tksgiving!

Besides been grateful for the past year, experiences, loved ones, we also associate Thanksgiving Day with FOOD! To the degree of getting the famous food coma. Pies, Turkey, casseroles, mashed potatoes, gravy, eggnog… Here I share some side dishes healthier options for Thanksgiving, less guilty food coma? MASHED PURPLE CAULIFLOWER 1 medium purple cauliflower, cutContinue reading “Healthy Tksgiving!”

Toxic Mold

Toxic Mold Syndrome (TMS) is associated with allergic reactions that mimic other diseases. Respiratory symptoms such as wheezing, coughing, watery eyes, and skin irritation are the predominant symptoms. You can also experience, extreme fatigue, joint pain, vertigo/dizziness, itchy eyes/skin, sore throat, weight changes, mood swings, depression, anxiety among others. Mold is also known to causeContinue reading “Toxic Mold”

AUTOIMMUNE DISORDERS: basic information

There’s been a rise in autoimmune (A.I.) disorders over the past years: Hashimoto’s, Multiple Sclerosis, Chron’s, Celiac Disease, among others, But; what is an autoimmune disorder? It is complicated, this is only basic information, your immune system is hardwired to differentiate between what belongs in your body and is good and what doesn’t. When itContinue reading “AUTOIMMUNE DISORDERS: basic information”