HIIT workouts, what is it?

HIIT means: High Intensity Interval Training and is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. High intensity can be considered anything over an effort level of 7 out of 10. When using max heart rateContinue reading “HIIT workouts, what is it?”

PCOS

Policystic Ovary Syndrome (PCOS) is a  endocrine (hormonal) disorder causing enlarged ovaries with small cysts on the outer edges. The exact cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic, nutrition and environmental factors. Symptoms include menstrual irregularity, excess hair growth, acne, and obesity. It has been link withContinue reading “PCOS”

So, what is a virus?

It can be complicated but I will try to give a simple explanation: Viruses are the most abundant “life” form on Earth, (alive or not?) They are billions, and billions of viral particles all over the world. Are they alive? Depends on location, outside of a cell its inert/dormant, so it can’t reproduce or produceContinue reading “So, what is a virus?”

Quarantine-Continue Education or Free Online learning

Sad, stressful and difficult times we are living. Many of us are not working and have to stay home due to the COVID-19 situation (hope it gets better soon). I have walk the dogs, dance, sings, play Wii, exercise, cook, eat, Netflix and Chill, texts, social media etc What else we can do, that itContinue reading “Quarantine-Continue Education or Free Online learning”

Why Detox?!

Every day, millions of molecules from different compounds enter our bodies. These chemicals come from foods, beverages, medicines, food additives, personal care products… Excessive pollution from foreign and toxic chemicals in a system may result in malfunctioning or serious degeneration. These foreign chemicals are known as “xenobiotics.” Numerous research scientists have demonstrated that xenobiotics areContinue reading “Why Detox?!”

AUTOIMMUNE DISORDERS: basic information

There’s been a rise in autoimmune (A.I.) disorders over the past years: Hashimoto’s, Multiple Sclerosis, Chron’s, Celiac Disease, among others, But; what is an autoimmune disorder? It is complicated, this is only basic information, your immune system is hardwired to differentiate between what belongs in your body and is good and what doesn’t. When itContinue reading “AUTOIMMUNE DISORDERS: basic information”